Sun and Moon Wellness
Empower your journey to wellness with mindful guidance.
About Sun and Moon Wellness
Our Goal
At Sun and Moon Wellness, we believe in empowering individuals to achieve their personal wellness goals. We provide a supportive, instructive environment where everyone can embrace a balanced and healthy lifestyle.
Stephanie Moore has been a fitness enthusiast her entire life, and began her yoga journey over 15 years ago. Check out her bio here.
email Stephanie to discuss your fitness journey, sign up for a class, or check out one of her recorded classes below!
Weekly Class Schedule
(v) Virtual
(b) WCPR Brentwood/ISC
(s) WCPR Spring Hill/Longview
Sun
8:30 Yin Yoga (v)
Mon
8:30 Vinyasa (v)
Tue
7:30 Gentle Yoga (b)
9:00 Yoga Pilates Fusion (b)
Wed
8:30 Strength & Stability (v)
Thu
Rest Day!
Fri
8:30 Yoga Pilates Fusion (v)
Sat
9:30 Vinyasa Yoga (s)
Disclaimer
See our disclaimer before proceeding
Payment
If you enjoyed a class, donations are welcome and appreciated!
Yin Yoga
Recorded November 23rd 2025
Yin Yoga
Recorded November 16th 2025
Move!
Recorded November 3rd 2025
Yin Yoga
Recorded November 2nd 2025
Vinyasa for all levels!
Recorded October 20th 2025
Slow Flow & Stretch
Recorded October 13th 2025.
Strength & Stability
Recorded November 24th 2025
Strength & Stability
Recorded November 19th 2025
Strength & Stability
Recorded November 12th 2025
Mix up!
Recorded October 17th 2025
Strength & Stability
Recorded September 24th 2025
Strength & Stability
Recorded September 17th 2025
Recorded November 21st 2025
Recorded November 14th 2025
Recorded October 31st 2025
Recorded September 5th 2025
Recorded August 29th 2025
Recorded August 8th 2025
Copyright © 2025 Sun and Moon Wellness - All Rights Reserved.