Sun and Moon Wellness

Empower your journey to wellness with mindful guidance.

About Sun and Moon Wellness

Our Goal

At Sun and Moon Wellness, we believe in empowering individuals to achieve their personal wellness goals. We provide a supportive, instructive environment where everyone can embrace a balanced and healthy lifestyle.

 

Stephanie Moore has been a fitness enthusiast her entire life, and began her yoga journey over 15 years ago.  Check out her bio here.

 

email Stephanie to discuss your fitness journey, sign up for a class, or check out one of her recorded classes below!

Weekly Class Schedule

 

(v) Virtual

(b) WCPR Brentwood/ISC

Sun

Mon

8:30 Vinyasa (v)

Tue

7:30 Gentle Yoga (b)

9:00 Yoga Pilates Fusion (b)

Wed

Thu

Fri

8:30 Yoga Pilates Fusion (v)

Sat

Disclaimer

See our disclaimer before proceeding

Payment

If you enjoyed a class, donations are welcome and appreciated! 

https://venmo.com/u/SMooreYoga

Yoga and Movement

Vinyasa Yoga

Vinyasa yoga is a dynamic and flowing style of yoga that emphasizes the connection between breath and movement.

Yin Yoga

Yin yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and relaxation.

Move!

Recorded April 6th 2026

Move!

Recorded March 30th 2026

Slow Flow & Yin!

Recorded June 22nd 2025

Move!

Recorded March 16th 2026

Move!

Recorded March 9th 2026

Move!

Recorded March 2nd 2026

Strength and Stability

Strength and Stability

Strength and Stability classes are focused on improving core strength and balance.

Mix Up!

Recorded December 18th 2025

Strength & Stability

Recorded December 10th 2025

Strength & Stability

Recorded November 24th 2025

Strength & Stability

Recorded November 19th 2025

Strength & Stability

Recorded November 12th 2025

Mix up!

Recorded October 17th 2025

Yoga Pilates Fusion

Yoga Pilates Fusion

These classes combine elements of both Yoga and Pilates for a full mind and body experience.

Recorded April 2nd 2026

Recorded March 27th 2026

Recorded March 13th 2026

Recorded March 6th 2026

Recorded February 20th 2026

Recorded February 13th 2026

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